Functional Fitness Coaching
Fresh Bloom Approach
Functional Fitness Coaching services at Fresh Bloom assess your Functional Fitness needs in relation to living a holistically vibrant life! Our coaches will work with you to focus on your physical fitness related to those common daily tasks of living within the home, work, community, or sports settings. We utilize a variety of approaches for people of all abilities, some of which include Primal 7 training techniques, Autism Fitness, General Strength Training, Cardiovascular Fitness Training, and increased Flexibility and Range of Motion Training. We believe that increased functional fitness levels are a necessary component for one to flourish within their daily lives and we provide that transformational coaching space for you to achieve your healthiest potentials!
SAMPLE INTERVENTIONS
Autism Fitness
As fitness should be treated as a life skill and lifelong pursuit, it is crucial that every individual, regardless of age or ability have access to exercise and movement programs that meet their needs.
Benefits
• Meets Person at Their Individual Ability Levels
• Increases Person’s Locus of Control
• Focuses on Movements to Combat Sedentary Lifestyle
Strength Training
Strength training involves the performance of physical exercises which are designed to improve strength and endurance. It is often associated with the use of weights but can take a variety of different forms.
Benefits
• Promotes defense against osteoperosis
• Increases Muscular Strength
• Protect Against Obesity
Cardiovascular Fitness
Cardiovascular fitness is defined as the ability of the heart, blood cells and lungs to supply oxygen-rich blood to the working muscle tissues and the ability of the muscles to use oxygen to produce energy for movement. This type of fitness is a health-related component of physical fitness that is brought about by sustained physical activity.
Benefits
• Decrease Stress and Anxiety
• Increased Motor Skills
• Increased Cardiovascular Health
HOW CAN I GET FUNCTIONAL FITNESS COACHING SERVICES?
We welcome people of all ages and abilities, with specialty treatment areas including developmental & intellectual disabilities, orthopedic disabilities, neurological disorders, addictions & recovery, and chronic health conditions. As chronic health conditions are notably on the rise, we also serve those with heart disease, stroke, diabetes, obesity, and a sedentary lifestyle.
We can be reached by phone at 512-766-1542 or email: info@freshbloom.net
